“Repeated gut detoxes and probiotics won’t help if you continue holding onto the “tiger’s tail”—the stress. That’s the missing link in your detox protocol” Dr. Ashmita
With 100 days left until I turn 40, I’ve become laser-focused on preemptive care—a philosophy inspired by Bryan Johnson’s Blueprint. My genetic predispositions, including non-alcoholic cirrhosis and cardiac arrest, means that health is more than just important—it’s personal & spiritual*.
Continue reading The Gut-Brain Detox: Preparing for 40 with Ozone Therapy in Chennai